Gum / Gaundh
Gum or Gaundh, derived from Acacia species of plants, particularly babool or keekar, is commonly known as edible gum, acacia gum, or goond. Gum or Gaundh substance is characterized by its warming property, which imparts heat to the body, making it a popular choice during the colder months.
Gum or Gaundh when immersed in water effortlessly dissolves, while when subjected to hot oil, it transforms, resembling the expansion of popcorn. Noteworthy culinary creations incorporating Gum or Gaundh include gond ke laddoo and panjeeri, where the ingredient is traditionally fried in desi ghee or clarified butter before use. Beyond its culinary applications, Gum or Gaundh boasts a plethora of health benefits.
It serves as an energy source, making it a favored choice for pregnant and lactating women, offering them strength and nourishment due to its high calcium and protein content, thereby aiding in faster recovery post-illness.Gum or Gaundh also plays a pivotal role in boosting immunity, enhancing stamina, fortifying the nervous system, alleviating anxiety and depression, combating fatigue and weakness, and shielding against colds and coughs.
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