Poppy seeds, often referred to by their Hindi name khus khus are the small, oil-rich seeds that are derived from the captivating poppy plant. These poppy seeds diminutive yet versatile seeds have long been revered for their diverse culinary applications. Poppy seeds are also widely recognized for their impressive nutritional profile, serving as a rich source of essential minerals such as calcium, iron, and magnesium.

Poppy seeds as a highly sought-after ingredient in cuisines around the globe. Whether poppy seeds sprinkled atop freshly baked breads, incorporated into flavorful curries, or infused into decadent desserts, these poppy seeds unassuming yet remarkable seeds continue to captivate the palates of food enthusiasts and health-conscious consumers.